Click on a recipie below:
- Sunburn, Sting, Bite and Dry, Itchy Skin Treatment
- Hydrating, Calming Bath
- Beeswax Salve
- Common-sense Ideas for De-stressing
Common-sense Ideas for De-stressing:
Take 5. In through the nose out through the mouth slowly. Repeat 5 times. You will soon feel more at ease and refreshed too.
Turn your favorite music on and dance, dance, dance. Exercise releases endorphins and increases circulation. Helps release toxins.
Pressure points on tips of ears when held for a few seconds will relax the senses. These are acupressure points.
Walk around the block. Exercise and fresh air can change any mood. Changing your surroundings for a few minutes really makes a difference.
Stop and smell the roses . Aromatherapy is very healing for the body.
Stay busy and get things done. Getting things done helps ease anxiety. Staying busy keeps your mind on the task at hand rather than worrying about your stress.
Remind yourself about the wonderful things in your life. Remember the positive things happening rather than focusing on the things that aren't good.
Be proactive. Rather than wait for things to get better or done. Get up and get going. Make steps to accomplish your goals and dreams.
Have a plan. Make a list and check it off. Make a list of all the things that you want to achieve and one by one as you accomplish them reward yourself for completing your goals. Taking positive action and control of your life gives you the sense of well being.
Take a hot bath. Put some essential oils in, turn off the lights, light a candle, take deep breaths, focus on the calm around you.